What Pilates means to us at STRETCH studio Pilates is a beautiful combination of strength, control, and flexibility. It’s never about the number of repetitions you preform or the amount of weight you can push or pull. Its never about competing against others or allowing your ego to force your body into places you wont […]

Daring to be selfish?! oh my! What if we woke up and decided to be selfish? What would that look like and what would that mean to you? Of course I am not implying you should be self centred and rude to everyone you meet, but instead that you should nurture yourself just as you […]

What makes STRETCH studio different? Have you ever been to a group class where you felt completely lost, or in pain trying to keep up? Have you walked into a studio without a greeting where no one smiles and the employees seem indifferent to your presence? This is exactly why we are proud to be […]

The elusive “Pilates Body” First of all what is it supposed to mean to have a “Pilates body”. How can there be one measure of what a body is supposed to look like when authentic Pilates can be for any age, any size and and shape?! Would a 75 year old be expected to have […]